Menopause Health and Wellness Workshop

Name: Menopause Health and Wellness Workshop
Start: 2026-01-29T18:30:00+00:00
End: 2026-01-29T20:15:00+00:00
Location: Phoenix Fitness Gym

Schedule

Thu Jan 29 2026 at 06:30 pm to 08:15 pm

UTC+00:00

Location

Phoenix Fitness Gym | Pontypridd, WA

**Book now for 29th January**
Now we’ve all gotten over Xmas and New year. Let’s make this year all about you for a change. I’m teaming up with Phoenix Fitness Gym once again to bring you the Menopause Health and Wellness Workshop. This is a repeat of the workshop we did back in august. We had an amazing turnout of over 60 ladies all looking to improve their menopause health and fitness. The feedback was great and we’ve been asked to bring it back for those of you that missed it first time around. We had a few laughs, a lot of great open conversations and a few tears . It made me so proud to stand back and see women who had never met until that evening chat about their experiences. I know a lot of you went on a fitness journey with Sarah from that point on.
To book your place please what’s app on 07988 955507 or message here. Alternatively if you are a member of the gym or you know Sarah you can book with her.