Menopause Café: Midlife, Hormones & Health

This 2-hour gathering blends evidence-based nutrition with real conversations about hormone changes, symptoms, and lifestyle strategies.

What to Expect:

• Practical nutrition tips to support hormonal balance

• A welcoming space to share experiences and advice

• Insights on gut health, insulin resistance, and longevity

About Mary Attwood, ND:

Dr. Mary (she/her) is a primary care naturopathic physician specializing in women’s health and mental health, with a passion for supporting peri/menopausal women through holistic and individualized care. A clairvoyant healer and grounded medical provider, she brings deep empathy and a unique intuitive presence to her work. Based at Heart of Wellness in Olympia, Dr. Mary also hosts a monthly gong and crystal bowl sound bath, helping women reconnect to their bodies and inner wisdom during this transformational life stage.

About Laura Foster, MS, RD:

Laura (she/her) is a Registered Dietitian and nutrition therapist with a master’s degree in nutrition and a private practice rooted in functional, whole-foods-based care. With specialties in PCOS, insulin resistance, gut health, GERD, and menopause, Laura brings curiosity, compassion, and clarity to every conversation. Her work is informed by emerging research on brain pathways, eating patterns, and metabolic health. She creates a judgment-free space where women can feel seen, supported, and equipped to thrive during midlife and beyond.

Host or Publisher Laura Foster, MS, RD and Mary Attwood, ND