Menopause & Wellness Cafe

Welcome to the Menopause & Wellness Café Northampton

At the Menopause & Wellness Café we understand that navigating through the perimenopause is more than just a phase - it's a journey. The café is dedicated to supporting women through personalised wellness plans, and offering a safe and nurturing space for your mind body and soul.

What's On Offer:

Nutrition and Weight Loss Plans: Tailored to your body’s unique needs, my weight management program will help you understand how to effectively control your weight during this midlife season. .

Gut Health Management: A healthy gut is the cornerstone of well-being. Discover how you can restore balance and vitality with my expert guidance.

Sleep & Stress Solutions: Struggling with restless nights and the daily stress of brain fog and hot flushes? Our natural remedies and wellness techniques will help you sleep better and stress less.

Why Attend?

Expert-Led Sessions: Diane Swallow is an experienced Life Coach specialising in menopause-related health and she is committed to helping you as you experience this rollercoaster journey of perimenopause and menopause.

Holistic Wellness: Diane doesn't just focus on symptoms - she addresses the root causes to support your overall well-being.

Community & Support: Join a community of women who understand what you're going through. Share experiences support each other and thrive together.

**Book Your Spot Today!** Only 20 available per session.

There are THREE dates available before Christmas - when you book ALL THREE sessions at the same time you'll receive a goodie bag of products, designed specifically to help you manage your well-being as you navigate your way through your journey.

Your well-being is Diane's priority. Take the first step towards a healthier happier you by reserving your place at our wellness sessions.

Host or Publisher Trilogy Life Coaching