Menopause & Water Yoga: A Summer Kickoff Gathering
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Join me for a relaxing summer evening designed specifically for women in perimenopause and menopause.
We’ll begin with a gentle water yoga practice focused on cooling the body, calming the nervous system, improving mobility, and reconnecting with ourselves through movement, breath, and relaxation. After class, stay and enjoy refreshing menopause-friendly snacks and cooling beverages while taking in the beautiful scenery and connecting with other women on a similar journey.
This gathering is a little different from the monthly menopause sessions I’ll be offering throughout the year. Think of it as our summer kickoff—a chance to slow down, build community, and get to know one another in a beautiful setting.
✨ Gentle water yoga
✨ Cooling breath practices
✨ Menopause-friendly movement
✨ Healthy snacks & refreshing non-alcoholic beverages
✨ Conversation, connection, and community
📅 June 23
⏰ 5:30 PM – 8:00 PM
📍 Frederick County, VA (exact location provided after registration)
💲 $60
Space is limited.
Registration and pre-payment are required. Your spot is reserved once payment is received via Venmo: @MandyLoyYoga
I hope you’ll join us for an evening of movement, support, laughter, and connection as we celebrate this season of life together.
We’ll begin with a gentle water yoga practice focused on cooling the body, calming the nervous system, improving mobility, and reconnecting with ourselves through movement, breath, and relaxation. After class, stay and enjoy refreshing menopause-friendly snacks and cooling beverages while taking in the beautiful scenery and connecting with other women on a similar journey.
This gathering is a little different from the monthly menopause sessions I’ll be offering throughout the year. Think of it as our summer kickoff—a chance to slow down, build community, and get to know one another in a beautiful setting.
✨ Gentle water yoga
✨ Cooling breath practices
✨ Menopause-friendly movement
✨ Healthy snacks & refreshing non-alcoholic beverages
✨ Conversation, connection, and community
📅 June 23
⏰ 5:30 PM – 8:00 PM
📍 Frederick County, VA (exact location provided after registration)
💲 $60
Space is limited.
Registration and pre-payment are required. Your spot is reserved once payment is received via Venmo: @MandyLoyYoga
I hope you’ll join us for an evening of movement, support, laughter, and connection as we celebrate this season of life together.
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Where is it happening?
Frederick County, VA, 126 N Cameron St, Winchester, VA 22601-4730, United States
Event Location & Nearby Stays:
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Host or PublisherMandy Loy Yoga
