Menopause & Vitality

Name: Menopause & Vitality
Start: 2026-03-20T14:00:00+00:00
End: 2026-03-20T15:00:00+00:00
Location: Cumberland Grange Care Home - Barchester Healthcare

Schedule

Fri Mar 20 2026 at 02:00 pm to 03:00 pm

UTC+00:00

Location

Cumberland Grange Care Home - Barchester Healthcare | Exeter, EN

Menopause & Vitality How To Reclaim Your Energy In Midlife Without Adding More To Your Plate
Join us on Friday 20th March at 2pm for an inspiring and practical session led by Alexis Prior, founder of The Prior Clinic.
If you have been feeling more tired, flat or unlike yourself during midlife, this talk will help you understand why and, more importantly, what you can do to start feeling more energised again. Alexis will share simple, realistic strategies to support your energy and wellbeing without adding more pressure to your already busy life.
The session will last 45 minutes followed by 15 to 30 minutes for questions and discussion. Fresh smoothies and nourishing snacks will be provided, creating a relaxed and welcoming space to learn and connect.
We look forward to seeing you there.