Menopause & Nutrition: Nourishing Our Bodies As We Age

Name: Menopause & Nutrition: Nourishing Our Bodies As We Age
Start: 2026-04-30T19:00:00-03:00
End: 2026-04-30T20:30:00-03:00
Location: 966 Main Street, Hampton, NB, Canada, New Brunswick E5N 6E7

Schedule

Thu Apr 30 2026 at 07:00 pm to 08:30 pm

UTC-03:00

Location

966 Main Street, Hampton, NB, Canada, New Brunswick E5N 6E7 | Hampton, NB

Join Certified Menopause Coach & Holistic Nutritionist, Jen Gendron for an empowering evening workshop focused on how to nourish your body during perimenopause and menopause. As hormones shift, so do our nutritional needs — impacting energy, metabolism, mood, bone health, and more.
In this informative talk, we’ll explore the key nutrients your body needs at this stage of life, practical meal ideas, and simple strategies to support hormonal balance, muscle mass, and overall vitality. No restrictive dieting — just sustainable, realistic approaches that help you feel strong and well.
Come learn how to fuel your body with confidence and thrive through this next chapter.
Cost: $25 - Pre-registration required. Contact [email protected] to reserve your spot!