MenoMove UK

MenoMove UK – Menopause Wellness Programme - Supportive movement sessions for menopause wellbeing

MenoMove is a pilot arts-in-health programme that supports individuals experiencing menopause and perimenopause.

Through movement-based sessions, MenoMove explores physical activity to increase vitality, build solidarity and community and cultivate coping skills for managing symptoms during menopause.

Movement specialist Dr Thania Acarón (The Body Hotel CIC) is working in partnership with Aneurin Bevan University Health Board, and Velindre NHS Trust to offer a series of free movement workshops for people experiencing menopause. The programme is funded by Arts Council Wales' Arts, Health & Wellbeing Fund in partnership with the NHS Health Boards.

The next series starts in October, and will be alternate between in-person and online.

“Open and free of charge to anyone in Wales experiencing menopause, including trans and non-binary people. We warmly welcome all bodies at any stage of their menopause journey who are seeking to support their vitality through group connection and coping with symptoms.”

New series start: Wed 22nd October at 6:30 pm (in person) and Wed 29th October (online) — and you’re invited!

Dates/Locations: -

To note - Alternating between in person and online weekly sessions:

Wed 22nd Oct - in person - Sessions will be held at the Perfoming Arts Studio NC A17, University of South Wales, Usk Way, Newport NP20 2BP (LINK to MAP Here)

Wed 29th Oct - online

Wed 5th Nov - in person - Newport USW dance studio

Wed 12th Nov - online

Wed 19th Nov - in person - Newport USW dance studio

Wed 26th Nov - online

No commitment needed — drop-ins are welcome. We’re making MenoMove more accessible so you can try it out and see how it feels for you.

Participants are already reporting improved coping skills, more energy, and reduced stress after just a couple of sessions!

“I felt freedom to slow down – and then free from aches and tension from my neck and shoulders – without the knots” Participant testimonial (online sessions)

You only need to be experiencing perimenopause or menopause to join.

Book your spot (even for just one session): [email protected] or get more information www.thebodyhotel.com/menomove2025

Come as you are, move gently, and explore supportive tools for your menopause journey.

Additional links:

• Watch a Short interview about MenoMove on YYFM:
• Booking link for programme: www.thebodyhotel.com/menomove2025

Know what’s Happening Next — before everyone else does.

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Host or Publisher Thania Acarón - The Body Hotel