Meno Meetup - March

March's Meno Meetup welcomes back Pamela Adams, board-certified licensed nutritionist and certified personal trainer, owner of Synergy. Here's what she'll be covering:

Are you struggling with belly fat, low energy, and muscle loss in perimenopause or menopause? You're not alone—and it's time to take control!

Join us for this month's Meno Meetup, where Pam will arm you with the tools, knowledge, and strategies to thrive in midlife. Embrace the natural changes ahead with confidence, strength, and energy.

✨ What we'll cover:

✔️ Understand why belly fat becomes harder to manage—without extreme diets or deprivation
✔️ Preserve and build muscle—boost energy, strength, and vitality
✔️ Unlock the power of nutrition & strength training—fuel your metabolism and balance hormones the right way
✔️ Actionable strategies for real-life results—leave with practical tips to look and feel your best in midlife

👉 Reserve your spot today and kickstart your journey to a stronger, more energized YOU.

Additional information:

Doors open at 5:45 and the discussion begins at 6:15. Refreshments will be provided. The event is free, but cash donations are appreciated to cover costs.

Host or Publisher Bread and Butter Kitchen