Meno Meetup - February

February's Meno Meetup brings Dr. Erin Kinney to The Hub @BreadandButter Kitchen. Founder of the Kinney Clinic, Dr. Kinney is the Stress Reset Expert and founder of the Stress Reset Formula™. As a Naturopathic Doctor and coach, she helps stressed and burnt-out men and women with adrenal fatigue improve their mood, balance their thyroid, hormones or testosterone and cortisol, and increase their energy.

Cortisol & Calm: Managing Dysregulated Cortisol Levels for Better Health in Menopause
Description: Dysregulated cortisol levels can amplify menopause symptoms, including weight gain, sleep disturbances, and mood swings. Join us to explore how stress impacts your hormones and learn effective strategies for restoring balance. This session will cover mindfulness techniques, nutrition tips, and lifestyle adjustments that help reduce cortisol, promote calm, and enhance overall well-being in midlife.

Additional information:

Doors open at 5:45 and the discussion begins at 6:15. Refreshments will be provided. The event is free, but cash donations are appreciated to cover costs.

Host or Publisher Bread and Butter Kitchen