Men On The Move Westside

The Best Move You Will Ever Make!

Are you...

• Thinking about getting more active?
• Want to improve your overall health and wellbeing?
• Unsure how to start or go back to some gentle exercise?
• Worried about extra weight?

This free 10 week exercise programme for Men aims to help you take the first step to getting back to fitness & staying active.

Suitable for beginners or those returning to fitness and adapted to a level and pace that suits you!

What to expect:

• Two weekly exercise sessions on Westside Running Track
• Meeting every Tues & Thurs evenings 7-8pm
• Walking/ Running/ Simple bodyweight exercise circuits/ Go at your own pace
• Fitness testing on week 1 & 10
• Finale 5km run/walk (open to family & friends) at a location TBC early December

The 10 week programme starts Thursday 26th September at 7pm

Book your place now!

Tell a friend!

For more information contact [email protected]

Host or Publisher Galway Sports Partnership