Men On The Move: Indoor Rowing Fitness Programme

Men on the Move: Indoor Rowing is a fitness initiative in partneship with Sligo Rowing Club, designed specifically for men aged 35 and over who want to get active, improve health, and enjoy exercising in a relaxed and social environment!

Taking place twice a week, this circuit-style class blends indoor rowing with strength and cardio training to create a complete full-body workout that uses every major muscle group. Whether you’re new to exercise or already active, each session is tailored to suit all fitness levels and abilities, you’ll work at your own pace and see steady progress week after week.

Indoor rowing is an excellent way to improve heart health, stamina, and overall strength while being low-impact on the joints. The programme also offers a great opportunity to connect with others, stay motivated, and have fun while getting fit.

Come along, challenge yourself, and get moving with Men on the Move!

Dates: Every Tuesday and Thursday

Start: Tuesday 4th of November

Times: Tuesday: 7:00 - 8:00pm, Thursday: 8:30-9:30pm

Location: Sligo Grammar School - Old Sports Hall

Equipment: All equipment provided

Cost: €50

Duration: 6-week programme

🔗 Booking is essential — limited places available!

For all men aged 35 years and over

Further Information Contact

Weronika Racka, Sligo Sport and Recreation Partnership:

Tel: 0719161511 / 0868131773. Email: [email protected]

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Host or Publisher Sligo Sport and Recreation Partnership