Men Have Mental Health Too

Welcome to the 'Men Have Mental Health Too' event!

Join us for a day of support, discussions, and self-care at the beautiful Pencoed Fach Farm. This event is all about promoting mental wellness and providing a safe space for men to develop important peer support networks and to prioritise their own mental health needs.

Participate in:

• Wellbeing walk
• Cold water therapy by Tan a Rhew
• Mindfulness by Zala Wellbeing
• Breath work by Positive Creations
• Jiu Jitsu by Shore Mixed Martial Arts
• Yoga by Into the Body
  And much more!
  Let's break the stigma around men's mental health together and build the brotherhood we all need!

Save the date and put your own wellbeing first!

Please note, the agenda is a guide only and the day's format/times could potentially change.

Host or Publisher SpeakUp Mental Health & Wellbeing