Memorial Murph Challenge

Name: Memorial Murph Challenge
Start: 2026-05-25T07:00:00-04:00
End: 2026-05-25T10:00:00-04:00
Location: Ferguson Fitness

Schedule

Mon May 25 2026 at 07:00 am to 10:00 am

UTC-04:00

Location

Ferguson Fitness | Roanoke, VA

We are hosting a FREE MURPH CHALLENGE for 2026!
We invite everyone to participate in this workout to honor fallen heroes on Memorial Day weekend.
The Murph Challenge is an annual tradition at Ferguson Fitness to honor heroes who sacrificed everything for our freedom. This year, more than ever, its important to honor all of our military, first-responders, and our brave frontline essential workers sacrificing so much for our safety and freedoms.
The Workout:
1 mile
100 Pullups
200 Pushups
300 Squats
1 mile
In a 20lb weighted vest
*Note - You can team up with a partner and split reps. We will also offer modifications and an All-Suspension-Trainer version of the Murph option!

You will be supported and encouraged by our awesome coaches and teammates. Modifications and different options to complete the challenge will be available.

To participate, register here: http://app.usekilo.com/sales-portal/ferguson-fitness/9a51735a-2080-4e92-9aab-04a253bee78f

If you would like to register your Murph time officially, you can do so at https://themurphchallenge.com/ for a fee. To read more about the Murph Challenge, see below.

FROM THE OFFICIAL MURPH CHALLENGE WEBSITE:
The Murph Challenge is not just a physical test, but also a mental and emotional one. Participants are pushed to their limits and are encouraged to keep pushing through the pain and exhaustion, just as Lieutenant Murphy did during his final moments. The event is held annually on Memorial Day, and people from all over the world come together to honor Lieutenant Murphy and all those who have given their lives in service to our country. The Murph Challenge is a powerful reminder of the sacrifices made by our military and a testament to the strength and resilience of the human spirit.