Memorial Day Murph Workout - Three Times!!

Name: Memorial Day Murph Workout - Three Times!!
Start: 2024-05-27T10:00:00-05:00
End: 2024-05-27T11:15:00-05:00
Location: 224 1st Ave SE, Aberdeen, SD, United States, South Dakota 57401

Schedule

Mon May 27 2024 at 10:00 am to 11:15 am

UTC-05:00

Location

224 1st Ave SE, Aberdeen, SD, United States, South Dakota 57401 | Aberdeen, SD

Here we go!!!! Our Yearly Murph Work Out!!! Join Christine and Lindsey for a fun and powerful workout in honor of Navy Seal Michael P Murphy
The Murph Challenge is not just a physical test, but also a mental and emotional one. Participants are pushed to their limits and are encouraged to keep pushing through the pain and exhaustion, just as Lieutenant Murphy did during his final moments. The event is held annually on Memorial Day, and people from all over the world come together to honor Lieutenant Murphy and all those who have given their lives in service to our country. The Murph Challenge is a powerful reminder of the sacrifices made by our military and a testament to the strength and resilience of the human spirit

10:00 am
run/walk 1 mile
100 arms
200 push ups
300 squats
Run/walk 1 mile
** they can also do 20 rounds 5, 10, 15
11:30am class
** Partner workout, cardio together, then the partners break up 2p rounds 5, 10, 15, more cardio
1pm class
** 1 person working by themselves, cardio together
** either 20 rounds or 100, 200, 300, cardio
Sign up Today! https://clients.mindbodyonline.com/classic/ws?studioid=436221&stype=-7&sView=day&sLoc=0&date=05/27/24