Memorial Day Murph with CrossFit OKC

Name: Memorial Day Murph with CrossFit OKC
Start: 2024-05-27T09:00:00-05:00
Location: 589 Enterprise Drive, Edmond, OK, United States, Oklahoma 73013

Schedule

Mon May 27 2024 at 09:00 am

UTC-05:00

Location

589 Enterprise Drive, Edmond, OK, United States, Oklahoma 73013 | Edmond, OK

Join us for this always challenging and always rewarding event! We will take on the workout MURPH on Memorial Day. This is free for anyone to attend. Multiple variations of the workout will be given so anyone at any fitness level can participate. We encourage you to bring friends and family.
Bring your own vest if you have one and want to use it during the workout. We can't wait to see you!
Murph
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run
Complete wearing a weighted vest.