Memorial Day Murph
Schedule
Mon May 25 2026 at 08:30 am to 11:00 am
UTC-07:00Location
CrossFit Sun | Poway, CA
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Memorial Day Murph is one of our largest community events. For the first time ever, we will have custom CFS Murph Shirts! If you would like one, please place an order by Friday! See Post for the LinkThis is a free public event. We can adjust the workout to any skill level.
Here is the full description of the workout:
"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
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Where is it happening?
CrossFit Sun, 12225 World Trade Dr, San Diego, CA 92128-3719, United States, PowayEvent Location & Nearby Stays:
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