Memorial Day Murph
Schedule
Mon May 27 2024 at 09:00 am
UTC-04:00Location
2001 GA Highway 127, Perry, GA | Perry, GA
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WHAT IS MURPH?Murph is a CrossFit Hero workout that stands as a testament to the enduring legacy of U.S. Navy SEAL Lt. Michael Murphy, who died heroically in the line of duty in Afghanistan on June 28, 2005.
Murph was introduced as a CrossFit Hero workout on Aug. 18, 2005, and has become a long-standing tradition observed by CrossFit and a broader global community of athletes. Thousands of CrossFit gyms program Murph each year on Memorial Day as a way to honor Lt. Murphy and all others who have served.
For time:
1-mile run
100 pull-ups
200 push-ups
300 air squats
1-mile run
If you’ve got a 14/20-lb vest or body armor, wear it.
Event will take place at Praetorian CrossFit Monday, May 27th 2024 (Memorial Day).
Heats will run at 8:00am, 9:00am & 9:30am
We welcome drop-ins! A fee of $20 per drop-in will be applied, with the entire amount serving as a 100% donation directly benefiting the Navy Seal Foundation. Join us in supporting this noble cause while participating in our event.
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Where is it happening?
2001 GA Highway 127, Perry, GA, United StatesEvent Location & Nearby Stays:
