Memorial Day Murph
Schedule
Mon May 27 2024 at 08:00 am
UTC-04:00Location
24 Lexington Dr, Laconia, NH, United States, New Hampshire 03246 | Laconia, NH
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Join us on Monday, May 27th for a special event as we take on Murph in honor of the brave men and women of the armed forces who sacrificed for our freedom.RX’D
For time:
1-mile run
100 pull-ups
200 push-ups
300 air squats
1-mile run
You can choose to do this workout alone or with a friend. Scaling options available.
We'll have two sessions, one at 8am and another at 9am. Plus, we're having a potluck during the event. Drop-ins welcome! Just send us a message for more details.
'Murph' is named after Navy Lieutenant Michael Murphy, a hero who died in Afghanistan in 2005. Murph was introduced as a CrossFit Hero workout on Aug. 18, 2005, and has become a long-standing tradition observed by CrossFit and a broader global community of athletes. Thousands of CrossFit gyms program Murph each year on Memorial Day as a way to honor Lt. Murphy and all others who have served.
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Where is it happening?
24 Lexington Dr, Laconia, NH, United States, New Hampshire 03246Event Location & Nearby Stays:
