Memorial Day Murph
Schedule
Mon May 27 2024 at 09:00 am
UTC-04:00Location
Ron Rosner Family YMCA | Fredericksburg, VA
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MEMORIAL DAY MURPH CHALLENGEHonor our fallen heroes! Join us for a traditional and modified Murph. Training plan available and t-shirt is included. $5 per registration will be donated to Wounded Warrior Project.
WORKOUT:
1 mile run, 100 pull ups, 200 push ups, 300 squats, 1 mile run. This is a self paced workout guided by a personal trainer. Half Murph or Quarter Murph options as well. Scaling and modification options will be shown and encouraged.
WHEN:
Memorial Day, May 27th
TIME:
9:00am - 10:30am
COST:
$15 Y-Members | $20 Non-Members
REGISTRATION:
Please register in advance. T-shirt order must be placed by May 1st. T-shirts size not guaranteed after May 1st.
TRAINING PLAN:
Small group training available.
CONTACT:
Angela Williams, Wellness Director
540-735-9622 ext 2038
[email protected]
LOCATION:
RON ROSNER FAMILY YMCA
5700 Smith Station Road
Fredericksburg, VA 22407
www.family-ymca.org
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Where is it happening?
Ron Rosner Family YMCA, YMCA, 5700 Smith Station Rd, Fredericksburg, VA 22407, United States,Massaponax, VirginiaEvent Location & Nearby Stays:
