Memorial Day Hero WOD - MUPRH 2024
Schedule
Mon May 27 2024 at 04:00 am to 10:00 am
UTC-04:00Location
CrossFit Wooster | Wooster, OH
Advertisement
Memorial Day Hero WOD - MUPRH 2024Start Times - 4:00 am // 6:00 am // 9:00 am
"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Advertisement
Where is it happening?
CrossFit Wooster, 2708 Akron Rd, Wooster, OH 44691-7906, United States,Wooster, OhioEvent Location & Nearby Stays:
