Members only- Yoga Nidra
Schedule
Thu Mar 20 2025 at 07:30 pm to 08:30 pm
UTC-04:00Location
669 Miamisburg Centerville Road, Dayton, OH, United States, Ohio 45459 | Kettering, OH
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“Yoga Nidra is the art of conscious relaxation, where you move from doing to being, and in that stillness, you find everything you need.”Calling all members: Join us for a free member-only specialty yoga nidra class.
Yoga nidra is a guided meditation practice aimed at achieving deep relaxation and mental clarity. Class will begin by finding a comfortable, supported position, usually lying down with props like blankets or cushions. You will then be guided through a body scan, inviting awareness to different parts of the body, followed by breathwork and visualization techniques to deepen the relaxation process. The goal is to bring the body into a state of complete physical stillness while keeping the mind aware, allowing for a profound state of rest and healing.
When: Thursday, March 20th 7:30p-8:30p
Who: Anaka Manfreda
*this class is only available to members and is a free offering for all Basic and Classic Members
**a $10 cancellation fee will be applied if class is full
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Where is it happening?
669 Miamisburg Centerville Road, Dayton, OH, United States, Ohio 45459, 667 Miamisburg Centerville Rd, Dayton, OH 45459-6519, United States,Centerville, Ohio, KetteringEvent Location & Nearby Stays:
