Member Seminar: Pelvic Floor & Core Control for Aerialists
Schedule
Mon Feb 23 2026 at 06:00 pm to 06:50 pm
UTC-06:00Location
Aerial Dance Green Bay | De Pere, WI
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Your core isn’t just abs—and your pelvic floor matters more than you think in the air!This interactive workshop breaks down how the pelvic floor, breath, and deep core work together and how to use them for stronger climbs, smoother inversions, and better control overall. You’ll learn practical, aerial-specific strategies to build strength, reduce symptoms like leaking or heaviness, and move with more confidence—in and out of the studio.
Expect education you can understand, drills you can feel immediately, and takeaways you can use in class the very next day.
All levels welcome - from brand new to seasoned aerialists - because strong, coordinated foundations matter whether you're working on your first invert or your next performance!
Cost: (a fundraiser for Eye Heart World (The Rose Home in Green Bay)) Public: $20
https://clients.polefitpro.com/aerial-dance-wi/client/index.php?obj=groupclass&action=edit§ion=class&id=734&schedule_id=69189
Dr. Erica is the owner of MVMT Performance & Rehabilitation and a Doctor of Physical Therapy who helps active women move better, hurt less, and stay strong long-term. She blends pelvic health, performance rehab, and strength training to give women real tools—not just exercises—to understand and trust their bodies.
Tia is an athletic trainer at MVMT Performance & Rehabilitation with a passion for pelvic health and whole-body movement. She’s known for creating a supportive, approachable environment while helping them build strength, coordination, and confidence through smart, intentional movement.
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Where is it happening?
Aerial Dance Green Bay, 1601 Lawrence Dr, De Pere, WI 54115-3931, United StatesEvent Location & Nearby Stays:
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