MELT & Unwind

Led by the lovely Abbie of Meraki Healing Energy

This is a calming evening practice designed to help you slow down, release tension, and reconnect with your body. This class combines MELT Method self-myofascial release, gentle mobility, and longer-form stretching, with a focus on specific areas of the body such as the hips, shoulders, neck, and back. Through mindful movement and sustained stretches, we’ll create more space, ease, and freedom in your body while helping you unwind from the day.

Join Us!