Melanted Meditation

Melanated Centered Awareness Meditation is a powerful 33 - minute online meditation practice rooted in awareness and presence, while also honoring and centering the experiences, perspectives, and cultural richness of melanated communities. This is a mindful practice that goes beyond traditional meditation by incorporating elements that speak to the heritage, history, and lived experiences of melanated individuals.

This mindfulness practice will contain elements of the following:

1. Cultural and Ancestral Connection
   This meditation will include elements that connect with ancestral wisdom, cultural resilience, and the strength of the melanated community, providing a sense of rootedness.
2. Affirmation of Identity
   Centered awareness can involve affirmations that honor one's identity, skin, and history, fostering self-acceptance and pride.
3. Grounding in Shared Experiences
   By acknowledging collective experiences, this meditation practice can serve as a source of healing, community, and solidarity, helping to process unique stressors or challenges.
4. Embracing Inner Strength and Resilience
   Focusing on the inner strength that has been passed down through generations can create a deep sense of empowerment.
5. Nurturing Self-Care and Wellness
   This approach emphasizes self-love and mental well-being in a way that acknowledges the unique wellness needs of melanated individuals.

This practice carries a deep significance and makes our meditation more inclusive, empowering, and meaningful for people who feel underrepresented in mainstream wellness spaces. This interactive series is for melanted people looking for a safe space to be authentically themselves.

Login details will be emailed to each participant prior to the session.

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Host or Publisher Jaiona's Yoga Closet