Meet Your Pelvic Floor
Schedule
Sat Apr 26 2025 at 01:00 pm to 04:00 pm
UTC-04:00Location
112 W Chisholm St. Alpena, MI , Alpena, MI, United States, Michigan 49707 | Alpena, MI
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Scroll down for sign up linkPlease join us for a special community class focused on the core of everything your body does — your pelvic floor!
Whether you're dealing with low back pain, hip pain, weakness, or something less talked about like incontinence, pelvic pain, or constipation — this class is for YOU.
Led by Wynne Tezak from Willow Tree Physical Therapy, our very own local legend in pelvic health specialist with extensive training and a deep passion for the weird, wonderful, and essential work of pelvic floor therapy — this event is more than just education, it’s empowerment.
💥 Are you experiencing changes in hormones around peri-menopause & menopause?
💥 Pregnant or postpartum?
💥 Dealing with diastasis recti?
💥 Struggling with bladder or digestive dysfunction?
💥 Curious about how your pelvic floor affects your balance, strength, or everyday movement?
Let’s talk about it, work on it, and learn together in a supportive, fun, and professional environment.
"I don’t just treat this stuff — I teach it to other physical therapists. So whether you're brand new to the idea or you’ve been navigating these issues for years, this class will offer powerful insight, tools, and maybe even a few laughs along the way."
Come see why the pelvic floor is truly the foundation for everything your body does.
Your core called — it wants you there.
Wynne
Cost is $60
Registration is required for this event
Here is an overview of what the class will cover
What is the pelvic floor?
What does the pelvic floor do?
What can go wrong with your pelvic floor?
Discussion of problems that may be related to pelvic floor dysfunction
How does the pelvic floor work?
Train your pelvic floor:
* Learn the basic exercise to get your pelvic floor back on track (no it’s not Kegels!).
* You can learn how to incorporate this exercise into daily activities and exercise.
* Hormones and your pelvic floor - yes hormones
* Learn about how the changes in hormones around menopause can affect your body and pelvic floor.
* Discuss options for dealing with menopause including exercise, diet, and hormone replacement.
Get your questions answered
We will have time at the end to talk about any questions you have about your pelvic floor and how to keep it running smoothly!
Looking forward to sharing this time together,
Wynne
https://www.joshuatreestudioalpena.com/service-page/meet-your-pelvic-floor?category=42d8c4e3-d97d-49d6-8f0e-87e1e6a8f0a9&referral=service_list_widget
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Where is it happening?
112 W Chisholm St. Alpena, MI , Alpena, MI, United States, Michigan 49707Event Location & Nearby Stays:
