Meet Your Nervous System | A Gentle Yoga & Breathwork Experience
About this Event
You've probably heard the phrase "regulate your nervous system." But what does that actually mean?
Join us for a slow Saturday morning designed to help you better understand how your body responds to stress, rest, and safety.
Together, we'll move through a gentle, beginner-friendly yoga practice, explore simple breathing techniques, and learn how your nervous system influences the way you feel each day. This isn't about perfect poses or flexibility. It's about creating space to slow down, listen to your body and reconnect with yourself.
After our practice, we'll gather over a cup of herbal tea for a relaxed conversation where you can reflect, ask questions, and connect with others in the community.
Whether you're completely new to yoga or simply looking for a softer way to care for yourself, you're welcome here.
What to Expect
- Gentle, beginner-friendly yoga
- Guided breathwork
- A simple introduction to the nervous system
- Herbal tea and community conversation
- Practical tools to take home
Best For
- Anyone feeling stressed or overwhelmed
- Beginners curious about yoga
- Anyone interested in nervous system wellness
- Those looking to slow down and reconnect
Details
Date: Saturday, July 18th
Time: 10:00 AM
Location: Kina Movement Studio | 5000 Austell Pow
Please wear comfortable clothing you can move in and bring a water bottle. Yoga mats are provided. We can't wait to welcome you.
*Limited to 8 guests
Where is it happening?
Event Location & Nearby Stays:
USD 30.23
