Mediterranean Way of Eating Series
Schedule
Fri May 02 2025 at 10:00 am to 12:00 pm
UTC-04:00Location
699 Connahetta St | Murphy, NC
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Eating like those who live in the Mediterranean region has been shown to promote health and decrease the risk of many chronic diseases.About this Event
The MED Instead of Meds Classes will help you go Med by exploring 7 simple steps to eating the Med Way:
-Change Your Protein.
-Swap Your Fats.
-Eat More Vegetables.
-Eat More Fruit.
-Snack on Nuts and Seeds.
-Make Your Grains Whole.
-Rethink Your Sweets.
Classes include instruction, hands on food preparation, and taste-testing at the end.
The MED Instead of Meds series will be offered Friday mornings from 10:00 a.m. to 12:00 p.m. (May 2, 16, 23, 30) located at the Extension Educaiton Annex across from the Rock Gym (699B Connahetta St. in Murphy, NC).
Registration: There is a registration fee of $40. This fee covers information, materials, and tastings. Please plan to attend all 4 sessions, as seats are limited. All participants must register before classes begins.
Agenda
Session 1: May 2: Change Your Protein
Session 2: May 16: Eat More Fruits & Vegetables
Session 3: May 23: Snacks & Rethink your Sweets
Session 4: May 30: Make Your Grains Whole
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Where is it happening?
699 Connahetta St, 699 Connahetta Street, Murphy, United StatesEvent Location & Nearby Stays:
Tickets
USD 40.00
