Meditative Sound Bath with Colleen

Experience the soothing sounds of Tibetan bowls, gongs and chimes as Colleen guides you through a meditative journey. Let go of stress and tension as you immerse yourself in the healing vibrations of sound. No experience necessary - just come with an open mind and a willingness to relax. Treat yourself to this monthly opportunity to unwind and rejuvenate.

What are sound baths?

They are deeply relaxing sessions where I play Tibetan singing bowls and gongs. You not only hear the lovely melodic tones, but you actually feel their vibrations in your body, harmonizing your systems. The large gongs enhance your experience with their melodious deep and resonant tones. Come, settle onto a yoga mat or zero-gravity chair, close your eyes and let the bowls usher in a profound sense of peace and wellbeing.

What are Tibetan bowls?

They are hand-crafted metal bells that vibrate and produce lovely, resonant tones when struck or "sung" with a mallet. The soothing vibrations they produce allow the body to relax deeply.

Listening to singing bowls has been shown to reduce anxiety and stress, aid in falling asleep, lower blood pressure and help stimulate a sense of profound wellbeing by optimizing the flow of energy in the body. Some schools and medical settings have started using singing bowls as a way to reduce anxiety and pain. Vibrational healing has also been used in some cancer facilities.

A little about me -

I am pleased to join Miranda at The Florence!

For over thirty-five years I have worked with energy to balance and uplift the body, mind and spirit. The foundation of my energy work is to co-create the intention for healing with clients and establish a safe space through deep reverence.

In 2018, I began incorporating sound healing in my practice and found that this pure modality helped quiet the busy mind and produced a more profound relaxation effect. It has been an honor to help people suffering from stress find comfort and relief from a session listening to the bowls. The benefits often last several days!

I invite you to come and experience a luxurious hour of quiet refreshment where you are enveloped by the soothing overtones of Tibetan singing bowls and gongs. As your body and mind relax, feel yourself gently return to your true state of Divine inner peace. This is where the healing journey truly begins!

We offer Group Sound Baths the first Monday evening of the month. You may also book a private Sound Bath for yourself or a small group of friends.

Host or Publisher Colleen Rose