Meditations for Health and Healing

So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including poor health, are caused or aggravated by this stress. By familiarizing our self with these timeless healing meditations, just
for ten or fifteen minutes each day, we will experience a calm, spacious feeling in the mind, and many of our usual problems will disappear. When our mind is settled and more peaceful, difficult situations will become easier to deal with and our overall health will gradually improve. Everyone welcome!
This pop-up class includes 2 fifteen minute guided meditations, basic meditation instruction and time for questions and answers. Taught by Noreen Flack, Resident Teacher at Kadampa Meditation Center Austin.
Cost: $12pp/$6 students & seniors
Park for free in the garage

Host or Publisher Kadampa Meditation Center Austin