Meditation Workshop Series

Name: Meditation Workshop Series
Start: 2025-03-29T11:30:00-05:00
Location: 3149 Sooner Road , Edmond, OK, United States, Oklahoma 73121

Schedule

Sat, 29 Mar, 2025 at 11:30 am

UTC-05:00

Location

3149 Sooner Road , Edmond, OK, United States, Oklahoma 73121 | Edmond, OK

Space is limited, so please reserve your spot at www.theyogaspaedmond.com
$180 for the entire six-week series
Saturdays 11:30am - 1:30pm
Saturday, March 29th
Saturday, April 5th
Saturday, April 12th
Saturday, April 19th
Saturday, April 26th
Saturday, May 3rd
Learning Loft
6-Week Meditation Series: Journey to Inner Peace
Description: Embark on a transformative journey to inner peace with our 6-week meditation series at The Yoga Spa. This workshop is designed to guide you through various meditation techniques and practices, helping you cultivate a deeper sense of relaxation, balance, and well-being.
Week 1: Basic Relaxation with Meditation Kick off your journey with foundational relaxation techniques and guided meditation practices. Learn how to calm your mind, release tension, and create a peaceful inner space.
Week 2: Chakras and Energy Centers Dive into the world of chakras and energy centers. Discover how to balance and align your chakras through meditation, enhancing your overall well-being and energy flow.
Week 3: Trauma and the Body Explore the connection between trauma and the body. Learn meditation techniques to release stored trauma, promote healing, and restore a sense of safety and calm.
Week 4: Meditation and Grief Navigate the complex emotions of grief with compassionate meditation practices. Find solace and support as you learn to process and heal from loss.
Week 5: Meditation and Stress Combat stress with powerful meditation techniques designed to reduce anxiety and promote relaxation. Equip yourself with tools to manage stress in your daily life.
Week 6: Walking Meditation and Grounding Conclude your journey with walking meditation and grounding exercises. Learn to stay present and connected to the earth, bringing a sense of stability and peace to your everyday life!
Join us for this enriching series and discover the profound benefits of meditation. Whether you're new to meditation or looking to deepen your practice, this workshop offers something for everyone. Reserve your spot today and take the first step towards a more peaceful and balanced life.