Meditation Workshop: Begin or Renew your Practice for Spring

Join us for a Meditation Workshop: Renew or Begin your Practice ~

Ready to dive deeper into the world of meditation or refresh your existing practice? Come to our in-person event at 1233 Locust St and learn techniques for focusing and rejuvenating your meditation practice so you can get the most out of it.

We will cover:

• Creating clarity around your intentions for effective practice
• 3 Key Elements for a skillful practice
• Optimizing your at-home space for meditation

In addition to the above workshop agenda, there will be space for guided meditation and live music w/ guest guitarist, Adam Urato! Connect with like-minded individuals and take a step towards a more centered and balanced life.

This workshop is intended to provide you with the clarity and focus to get the most out of your personal meditation practice, plus it will be the perfect kickoff for our Spring semester of weekly group meditations.

Please reach out with any questions!

Host or Publisher Nourish Wellbeing & Fitness