Meditation Toolkit

Learn how to establish and maintain a successful meditation practice.

Meditation has many benefits from simple relaxation to helping us keep a positive, peaceful outlook at all times. These results depend upon our meditation being effective.

In this half-day course, you will learn the essential elements of meditation so you can understand how to begin and/or improve your meditation practice.

There are various aspects of the mind that you will need to understand if your mind is to have the strength, power, and stability to meditate. These include:

• What to focus upon in meditation

• How to gain mindfulness

• Strengthening concentration

• Making our mind positive

Training a weak body needs exercises, similarly our distracted mind also needs to train in mental exercise to strengthen the qualities of mind that enable successful meditation.

Host or Publisher Atisha Kadampa Meditation Centre