Meditation Toolkit. An Afternoon Retreat With Gen Chitta.

Why is meditation essential for your daily happiness?

How do you create a successful daily practice?

Meditation is defined as a mind that is single pointedly focused on a virtuous object and whose function is to make our mind calm and peaceful. On this half day retreat, Gen Chitta will guide us through the five steps we need to develop, so that we can create a daily meditation practice that is sustainable.

We will also look at how we take what we develop in our formal meditation session into our daily life to benefit both ourselves and those around us. This half day retreat is perfect for beginners and those wishing to deepen their daily practice.

• 2pm–3.30pm Two guided meditations and a talk
• Refreshments
• 4pm–5pm Two guided meditations and a talk

Gen Chitta is a Buddhist Nun with many years of experience teaching meditation and modern Buddhist wisdom. Known for her warm, clear, and practical approach, she helps people apply meditation effectively in everyday life.

Everyone welcome. No special clothing or equipment required. A selection of both chairs and meditations cushions will be available. Located just 18min walk from Grand Central Station and with free on street parking outside.

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Host or Publisher Potala Kadampa Buddhist Centre