Meditation to Support Better Sleep - Beeston Library - Adult Learning

• Date: 14 January - 4 February 2025
• Sessions: Tuesdays: 1pm - 3pm
• No. sessions: 4
• Venue: Beeston Library, Beeston
• For ages: 19+
• Group size: 5 - 15
• Cost: FREE - £28

Come along to this interactive course in which we will explore different meditation techniques,

breathing techniques and energy exercises to aid a better night's sleep. This Course is designed to give you lots of techniques to explore for a better sleep pattern.

Course Summary:

• Sleep Meditations and the Sleep pattern Ayurvedic cycle
• Breathing techniques and the Feng Shui approach to a relaxed bedroom space
• Energy exercises to aid relaxation before bedtime
• Relaxation music and meditation Techniques
• Essential oils for relaxing before sleep
• Variations of Meditations using You Tube and what Apps to use

By the end of the course, you will:

• Follow Sleep Guided Meditations and Focus the Ayurvedic sleep cycle times
• Review Breathing techniques and build a relaxing bedroom space using Feng Shui Tips
• Use Energy Exercises to relax the body and apply them nightly to suit your mood
• Compare different types of relaxation music and test different meditations
• Assess the use of different Essential oils before bedtime and Review nightly
• Develop a meditation practice before bedtime and Modify as needs change

What resources/course materials do learners need to bring for the course?

• No Past experience in Meditation required,
• Just an interest to learn or expand on Meditation, Breathwork and Energy Exercises .
• Also great for anyone who has learnt Meditation before and stopped practicing.

If you are in receipt of certain benefits you will be offered the course for free, however if you have a financial barrier which may prevent you from enrolling on the course please visit our webpage for further information https://www.inspireculture.org.uk/skills-learning/funding-your-courses/

To secure your place on the course BOTH the following must be done:

• Complete the EVENTBRITE BOOKING.
• Complete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course.

You should be redirected to the Inspire Online Enrolment Form after completing the Eventbrite booking. If you are not redirected, please use the link supplied in the Eventbrite booking confirmation email.

To book and enrol on one of our courses, you must have been living in England and have been resident in the UK for the past 3 years.

Some exceptions may apply if you are living in England with evidence of the right to remain and are from an EEU/EEAU country (completion of a questionnaire will be required).

As we no longer receive funding for our ESFA-funded courses for learners living in the devolved areas listed below, full cost fees would apply to these courses if you live in these areas:

• Barnsley, Doncaster, Rotherham and Sheffield
• Cambridgeshire and Peterborough
• Greater London
• Greater Manchester
• Liverpool City Region
• Newcastle Upon Tyne, North Tyneside and Northumberland
• Tees Valley
• West of England
• West Midlands
• West Yorkshire

Check the FAQs page, or get in touch:

• By phone: 01623 677 200
• By email: [email protected]

Visit the Inspire website for full details and booking options

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