Meditation Sampler with Mati

Name: Meditation Sampler with Mati
Start: 2025-01-04T13:00:00-05:00
End: 2025-01-04T14:30:00-05:00
Location: 1 North Church Street, Schenectady, NY, United States, New York 12305

Schedule

Sat Jan 04 2025 at 01:00 pm to 02:30 pm

UTC-05:00

Location

1 North Church Street, Schenectady, NY, United States, New York 12305 | Schenectady, NY

Mati will share a mix of simple meditative practices that will help you “come back to your senses”. Whether you want to begin a regular meditation practice or are a seasoned meditator who is looking to invigorate an established practice, this workshop will provide time to cultivate loving presence within our blissful beloved community.
These simple meditation practices will be taught:
-Meditation on breath
-Meditation in motion,mindful movement
-Mantra meditation, meditation on sound
-Metta meditation, meditation on loving kindness
-Mindful eating

Mati has been teaching yoga and meditation for a lifetime now, continually drawing on the refuge of her daily practice. Her highest aspirations are to stretch, strengthen and serve.
Sampler offered by suggested $20 donation
or your choice of options including
complimentary Community Offering