Meditation Retreat

Name: Meditation Retreat
Start: 2024-11-02T08:30:00-04:00
End: 2024-11-02T16:00:00-04:00
Location: 3300 Green Ridge Road, Roanoke, VA, United States, Virginia 24019

Schedule

Sat Nov 02 2024 at 08:30 am to 04:00 pm

UTC-04:00

Location

3300 Green Ridge Road, Roanoke, VA, United States, Virginia 24019 | Roanoke, VA

You are invited to a Meditation Retreat
Saturday, November 2, 2024
8:30 am to 4:00 pm
A collaboration between Unity of Roanoke Valley and Buddha Mountain Center. The retreat will explore meditation from both a Unity and Buddhist perspective. Participants will have an opportunity to learn and practice a variety of meditation types.
Retreat Topics Include
~ What is Meditation? Mindfulness? Prayer?
~ Basics of Meditation and Meditation Postures
~ Overcoming the Five Hinderances / Distractions
~ Progressively deeper levels of meditation
~ Meditation as a way to see the world and life more clearly
~ Lunch will include a Mindful Eating Practice
~ Time for Questions and Answers
Location
Unity of Roanoke Valley
3300 Green Ridge Road
Roanoke VA 24019
Provided
Vegetarian Lunch & Retreat Supplies
Cost
Dana or Love Offering – Suggested Donation $60
Preregistration is required
Email us at [email protected] to preregister & reserve your spot. Participation is limited to 40 people.