Meditation, pure & simple — a Training Immersion with Chris Wilson
Schedule
Sat Oct 12 2024 at 10:00 am to Sun Oct 13 2024 at 01:00 pm
UTC+09:30Location
216 Richmond road, Marleston, SA, Australia, South Australia 5033 | Adelaide, SA
Topics to be covered:
- What is meditation?
- The neuroscience of meditation and changes that occur in our brain and nervous system
- Key steps for practicing and facilitating meditation
- Meditation posture - how to find a comfortable seat
- Ways of meeting challenging thoughts, feelings and emotions
- Simple breath techniques that support a deep meditative enquiry
Sat 12th & Sun 13th October (6 hours altogether)
11am-2pm
$155
*Please bring a note pad & pen, snacks, water & anything else you need for comfort (e.g. meditation cushions, blankets etc). Bolsters & blocks provided
Where is it happening?
216 Richmond road, Marleston, SA, Australia, South Australia 5033, 216 Richmond Rd, Marleston SA 5033, Australia,Adelaide, South AustraliaEvent Location & Nearby Stays: