Meditation Mondays

Join Dr. Jen for a relaxing online meditation session starting on Mon April 21, 2025 at 12:00 PM EDT. Take some time for yourself and unwind with guided meditation to calm your mind and reduce stress.

No experience is necessary, just bring an open mind and willingness to relax. Connect with others virtually and find peace within yourself.

Our Meditations for today will be:

• Cultivating Gratitude & Joy: foster gratitude and joy, enhancing positivity and happiness through mindful practices.

• Patience: cultivate patience, promoting calmness and understanding through mindful breathing and visualization.

• Reset & Refocus: reset your mind and refocus, promoting clarity and renewed energy.

Don't miss this opportunity to prioritize your well-being. Sign up now and start your journey toward a balanced and centered life.

I can't wait to meditate with you!

Host or Publisher Dr. Jen Casper