Meditation Mondays

Join Dr. Jen for a relaxing online meditation session starting on Mon December 2, 2024 at 12:00 PM EDT. Take some time for yourself and unwind with guided meditation to calm your mind and reduce stress.

No experience is necessary, just bring an open mind and willingness to relax. Connect with others virtually and find peace within yourself.

Our Meditations for today will be:

• Good Boundaries

• Forgiving Your Mom

• Relax on a Tropical Beach

Don't miss this opportunity to prioritize your well-being. Sign up now and start your journey toward a balanced and centered life.

I can't wait to meditate with you!

Host or Publisher Dr. Jen Casper