Meditation Monday
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An introduction to meditation and how to incorporate it into your daily life.
About this Event
About this Event
Feeling stressed or anxious? Meditation is a great way to help manage those feelings.
In this workshop we will discuss the benefits of meditation, do breathing exercises and then do a 20 - 30 minute meditation session.
Make sure to bring a yoga mat or cushion if you want to sit on the floor. Comfort is important in meditation.
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Where is it happening?
Lorain Public Library System (Main Branch), 351 West 6th Street, Lorain, United States
Event Location & Nearby Stays:
Tickets
USD 0.00
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Host or PublisherThe Crow's Moon Apothecary
