Meditation Monday at PORTAL Thermaculture

MEDITATION MONDAY
7-8PM
PORTAL° Minneapolis
Join us at PORTAL for Meditation Monday, a monthly opportunity to slow down, reset, and enjoy some time for yourself.
We'll move through three rounds of sauna with guided meditation led by Amanda Eller, with cold plunges between rounds. Using breath awareness and simple mindfulness practices, we'll explore ways to quiet the mind, find focus, and settle into the present moment.
Whether you're new to meditation or have an established practice, you're welcome. Come unplug, recharge, and enjoy an hour to yourself.