Meditation Made Easy
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Meditation Made Easy A Friendly Workshop for the Curious and the Skeptical
Open to Everyone: Beginners, Lifelong Practitioners, & Wellness Professionals
Meditation without pressure, perfection, or "pretzel legs." If you’ve ever thought, “I’m just not good at meditation,” or “My mind is too busy to sit still,” this workshop was designed specifically for you. We are moving away from the idea of meditation as a test to be passed and instead approaching it as an interactive exploration. This is a fun, lighthearted, and collaborativeworkshop. We’ll dive into a variety of techniques so you can discover what genuinely resonates with your unique personality and lifestyle. Whether you are a yoga teacher looking for fresh ways to guide your students or someone who simply wants a moment of calm, we’ll show you how to make meditation a doable part of your day.
Who is this for?
● The Skeptics & "Busy Minds": For anyone who feels they can't sit still or that meditation is "too complicated."
● Beginners & Non-Beginners: Whether it’s your first time or you’re looking to refresh a stagnant practice, we all start together.
● Yoga & Wellness Professionals: Gain a versatile toolkit of methods and a creative space to refine how you share meditation with others. Earn (3) Yoga Alliance CECs.
Open to Everyone: Beginners, Lifelong Practitioners, & Wellness Professionals
Meditation without pressure, perfection, or "pretzel legs." If you’ve ever thought, “I’m just not good at meditation,” or “My mind is too busy to sit still,” this workshop was designed specifically for you. We are moving away from the idea of meditation as a test to be passed and instead approaching it as an interactive exploration. This is a fun, lighthearted, and collaborativeworkshop. We’ll dive into a variety of techniques so you can discover what genuinely resonates with your unique personality and lifestyle. Whether you are a yoga teacher looking for fresh ways to guide your students or someone who simply wants a moment of calm, we’ll show you how to make meditation a doable part of your day.
Who is this for?
● The Skeptics & "Busy Minds": For anyone who feels they can't sit still or that meditation is "too complicated."
● Beginners & Non-Beginners: Whether it’s your first time or you’re looking to refresh a stagnant practice, we all start together.
● Yoga & Wellness Professionals: Gain a versatile toolkit of methods and a creative space to refine how you share meditation with others. Earn (3) Yoga Alliance CECs.
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Where is it happening?
2132 Five Mile Line Rd Suite G, Penfield, NY, United States, New York 14526
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherPenfield Yoga Therapy
