Meditation for Mental Health

Schedule

Sun Jan 05 2025 at 01:30 pm to 02:30 pm

UTC-05:00

Location

Sterling Library, Meeting Room A + B | Sterling, VA

Advertisement
This session will be conducted by a trained instructor, after which ongoing online support will be available.
About this Event

This session offers simple yet powerful practices to improve your mental health and to bring you clarity, joy and wellbeing.

The practices offered include:

  • Nadi Shuddhi, a yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.

  • Isha Kriya, a guided meditation, takes only 12-18 minutes and is an easy to learn process that you can do at home, work, or wherever you are. This meditation can bring clarity, health, and joy.

Advertisement

Where is it happening?

Sterling Library, Meeting Room A + B, Sterling Library, Meeting Room A + B, Sterling, United States

Event Location & Nearby Stays:

Tickets

USD 0.00

Isha Foundation

Host or Publisher Isha Foundation

It's more fun with friends. Share with friends

Discover More Events in Sterling

Motivational Interviewing 1 Day Workshop in Sterling, VA
Mon, 06 Jan, 2025 at 09:00 am Motivational Interviewing 1 Day Workshop in Sterling, VA

For venue details reach us at [email protected], PH: +1 469 666 9332

WORKSHOPS HEALTH-WELLNESS
Bhai Kultar Singh VA Teaching Tour
Mon, 06 Jan, 2025 at 05:30 pm Bhai Kultar Singh VA Teaching Tour

Guru Angad Institute of Sikh Studies (GAISS)

WORKSHOPS NONPROFIT
Line Dancing at Solace Brewing in Sterling, VA
Wed, 08 Jan, 2025 at 06:30 pm Line Dancing at Solace Brewing in Sterling, VA

Solace Brewing Company

Sip and Candle Making
Fri, 10 Jan, 2025 at 05:00 pm Sip and Candle Making

Solace Brewing Company

La Prensa:SALUD! Cocktail Making Class
Sat, 11 Jan, 2025 at 03:00 pm La Prensa:SALUD! Cocktail Making Class

La Prensa Tacos & Tapas

WORKSHOPS PARTIES
Manifest Your Magic: Vision Board Party & Brunch!
Sun, 12 Jan, 2025 at 01:00 pm Manifest Your Magic: Vision Board Party & Brunch!

Ridgetop Coffee and Tea

BRUNCH PARTIES
Haute & Healthy: Open House Event
Sat, 10 Aug, 2024 at 12:00 pm Haute & Healthy: Open House Event

Loudoun Medical Aesthetics

HEALTH-WELLNESS
La Prensa:SALUD! Cocktail Making Class
Sat, 28 Dec, 2024 at 03:00 pm La Prensa:SALUD! Cocktail Making Class

La Prensa Tacos & Tapas

WORKSHOPS PARTIES
La Prensa:SALUD! Cocktail Making Class
Sat, 04 Jan, 2025 at 03:00 pm La Prensa:SALUD! Cocktail Making Class

La Prensa Tacos & Tapas

WORKSHOPS PARTIES
Sun, 05 Jan, 2025 at 01:30 pm Meditation for Mental Health

Sterling Library, Meeting Room A + B

HEALTH-WELLNESS MEDITATION
Motivational Interviewing 1 Day Workshop in Sterling, VA
Mon, 06 Jan, 2025 at 09:00 am Motivational Interviewing 1 Day Workshop in Sterling, VA

For venue details reach us at [email protected], PH: +1 469 666 9332

WORKSHOPS HEALTH-WELLNESS
La Prensa:SALUD! Cocktail Making Class
Sat, 11 Jan, 2025 at 03:00 pm La Prensa:SALUD! Cocktail Making Class

La Prensa Tacos & Tapas

WORKSHOPS PARTIES
La Prensa:SALUD! Cocktail Making Class
Sat, 25 Jan, 2025 at 03:00 pm La Prensa:SALUD! Cocktail Making Class

La Prensa Tacos & Tapas

WORKSHOPS PARTIES
CPA Lent Retreat
Sat, 08 Mar, 2025 at 08:00 am CPA Lent Retreat

Divine Mercy University

HEALTH-WELLNESS MENTAL-HEALTH

What's Happening Next in Sterling?

Discover Sterling Events