Meditation for Mental Health
Schedule
Sat Jan 11 2025 at 02:45 pm to 03:45 pm
UTC-08:00Location
Grant Park and Community Center - Multi-Purpose Room | Los Altos, CA
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This session will be conducted by a trained instructor, after which ongoing online support will be available.About this Event
This session offers simple yet powerful practices to improve your mental health and to bring you clarity, joy and wellbeing.
The practices offered include:
Nadi Shuddhi, a yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.
Isha Kriya, a guided meditation, takes only 12-18 minutes and is an easy to learn process that you can do at home, work, or wherever you are. This meditation can bring clarity, health, and joy.
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Where is it happening?
Grant Park and Community Center - Multi-Purpose Room, Grant Park and Community Center - Multi-Purpose Room, Los Altos, United StatesEvent Location & Nearby Stays:
Tickets
USD 0.00
