Meditation for Everyone - 4 Part Series

Try something new and join a friendly group for a 4-part meditation series on Saturday or Sunday mornings, starting February 22 or February 23. Ideal for beginners or those looking for new meditation approaches that fit into modern lives.

The focus will be:

• Session 1 : Monkey Brain + guided meditation on self love and acceptance
• Session 2: Focus + guided meditation on cellular healing
• Session 3: Breath + guided meditation on abundance
• Session 4: Spirit + guided/self-guided meditation on removing negative emotions

Saturday session are bi-weekly, dates are are Feb 22, Mar 8, Mar 22, Apr 5, 2025

Sunday session are bi-weekly, dates are Feb 23, Mar 9, Mar 23, Apr 6, 2025

This series is designed to be accessible, upbeat and easy to understand while trying new ways of calming the mind and building wellness within. The classes are divided into two parts - the first part will be a discussion on an approach to practice within the meditation. During the second part participants will experience a progressive series of guided meditations and on the last day will venture into self-guided components. The meditation classes are non-religious in nature and everyone is welcome. All participants will also have access to pre-recorded meditations to practice at home.

This is an inclusive and safe setting for all. Additional supports can be provided to accommodate accessibility needs. Please feel free to email with any questions.

Location: West End of Guelph - exact address will be sent out after registration.

Time: 11am-12pm

Host or Publisher New Leaf Energetics