Meditation for Busy Humans: A 3-Session Learn to Meditate Course

Let's make meditation the most powerful tool in your tool box ◡̈

This 3-session meditation course is modern, fun & immersive, and will help you push through any fear or hesitancy you have when it comes to meditating, getting quiet, being with your thoughts & taking time for yourself. You'll tap into a deep inner calm you never knew existed & you'll feel much more at ease inside your busy mind.

In this course, you'll learn an effortless style of meditation that is not about clearing the mind of thoughts or sitting in a perfect cross-legged position. It’s simple to learn, easy to practice, and fits into your busy life. EVERYONE can do it.

In this virtual course, I'll teach you the 1 Giant Mind Being Meditation Technique (a Mantra Technique similar to Transcendental Meditation or TM) & you'll leave with the complete know-how to implement your own consistent meditation practice, so you can more easily navigate feelings of stress, anxiety, worry & overwhelm and step into a life of ease, joy, patience & presence.

* *If financial constraints are present, please email me ([email protected]) to discuss scholarships & payment plans**

THE LIVE COURSE TIMES:

Session 1: Monday, January 27th - 8:00-9:30pm EST

Session 2: Tuesday, January 28th - 8:00-9:30pm EST

Session 3: Wednesday, January 29th - 8:00-9:30pm EST

* *If you have to miss any of the live sessions, you can (& should )still sign up!

Full session recordings will be available each night as soon as we wrap + yours to keep forever, so you can learn in your own time on demand!

YOU WILL LEAVE THIS COURSE WITH:

+ Complete knowledge of the 1 Giant Mind Meditation Technique & how to meditate on your own, for life.

+ The understanding of how the current stress in your life is affecting your body + mind, practical tools to recover from external stressors & tips to replenish your energy

+ A deep knowing that, at your core, you are a calm, patient, capable being + that daily meditation will help you tap into that true nature (and stop living from the stress response!)

+ A new community of like-minded meditators + a strong habit around meditation

+ Accountability for your meditation practice with bi-weekly group meditations & continued support 1-1 from me through a free voicenote / text app called Voxer.

This style of meditation helps:

• Zap stress, anxiety & fatigue
• Enhance creativity
• Increase energy
• Increase ability to focus
• Create greater self-awareness
• Help w/ insomnia & sleep issues
• Promote deeper relationships
• Increase your overall happiness and wellbeing (hello serotonin & dopamine!)

**This course ticket also includes continued 1:1 support in your meditation practice, access to free twice monthly group meditation meet-ups & the ability to re-sit this course at any point in the future for free.

COURSE BREAKDOWN:

In session 1, we'll cover the science of stress & meditation and why / how meditation works. I'll teach you the 1 Giant Mind Being Meditation Technique and we'll practice it together. After our meditation practice, you'll reflect on the experience & have time to ask questions about the technique.

In session 2, we'll go over reports from your home meditation practice that morning (your homework!) and have a chance to dive deeper into the technique. We'll again meditate together as a group and reflect on our meditation experiences. We'll talk about the science of habit and how to successfully implement a daily meditation practice into our busy lives.

In session 3, we'll talk about your home practice and further discuss how to practice the meditation technique correctly and effortlessly. We'll have our last group meditation experience together, followed by final reflections and questions. We'll end the course with a discourse on Being - which is the experience of ourselves, minus our thoughts. We'll wrap up with instruction for our 30 day meditation challenge & then you'll be released into the wild as newly minted daily meditators!

You will leave this course a modern, resilient & self-sufficient meditator with tools to help combat stress, anxiety & overwhelm so you can step into the happiest, most joyful, calmest, most patient version of yourself.

Host or Publisher Emily Kessler