Cancer Community Yoga & Mindfulness classes (Free/Online)

Welcome to Cancer Community Yoga & Mindfulness classes! Join us online for a warm welcome and a heart opening experience. These workshops are designed to provide a safe and supportive environment for individuals impacted by cancer. Whether you are a cancer patient, survivor, caregiver or work in Oncology, these classes are open to all. Through gentle yoga and mindfulness practices, we aim to promote relaxation, healing, and a sense of community. Come and nourish your mind, body, and soul with us!

Finding softness within whilst caring for or living through (+beyond) a cancer diagnosis is a revolutionary act of self-love, courage, resilience and empowerment. Yoga is not just a physical practice, it’s a way of life

What to expect:

• Nourishing movement
• Gentle yoga asana (postures)
• Restorative yoga rest
• Guided visualisation & meditation
• Pranayama (breathwork)
• Chanting (polyvagal activation)
• Somatics (mind-body-connection)
• Self-regulating techniques to help calm the Nervous System
• Soothing sound healing
• Space for journaling & reflection
• Book recommendations for emotional healing

Host or Publisher Georgie Tilbrook Yoga