Meditation for Beginners Isha Kriya - Free Class Walk-in Welcome

sha Kriya is a free guided meditation that takes only 12-18 minutes and can be easily practiced at home, work, or anywhere else. This meditation is designed to promote clarity, health, and joy, and its simplicity and effectiveness make it a truly special experience.

Through regular practice, Isha Kriya can offer the following benefits:
Decreased stress and negative emotions
Enhanced clarity
Heightened focus and energy
Greater sense of peace and joy
Duration: 60 minutes
Open to all aged 12+
Click here to Register/RSVP: https://www.innerengineering.com/freeyoga

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