Meditation for Beginners

Name: Meditation for Beginners
Start: 2025-11-01T11:00:00-04:00
End: 2025-11-01T12:00:00-04:00
Location: Iselin Public Library

Schedule

Sat Nov 01 2025 at 11:00 am to 12:00 pm

UTC-04:00

Location

Iselin Public Library | Woodbridge, NJ

Isha Kriya is a simple yet potent meditation created by Sadhguru. "Isha" means that which is the source of creation. "Kriya" means an inward action towards that.
Isha Kriya, a free guided meditation, takes only 12-18 minutes and is an easy to learn process that you can do at home, work, or wherever you are. This meditation can bring clarity, health, and joy.

Ages: 12+ (those 12-17 to be accompanied by a parent/guardian)
Free Yoga Page: https://innerengineering.sadhguru.org/free-yoga