Meditation for Beginners

Name: Meditation for Beginners
Start: 2025-10-04T16:00:00-04:00
End: 2025-10-04T17:00:00-04:00
Location: East Atlanta Library 400 Flat Shoals Ave SE,Atlanta,GA

Schedule

Sat Oct 04 2025 at 04:00 pm to 05:00 pm

UTC-04:00

Location

East Atlanta Library 400 Flat Shoals Ave SE,Atlanta,GA | Atlanta, GA

Isha Kriya is a simple yet potent meditation created by Sadhguru. "Isha" means that which is the source of creation. "Kriya" means an inward action towards that.
Isha Kriya, a free guided meditation, takes only 12-18 minutes and is an easy to learn process that you can do at home, work, or wherever you are. This meditation can bring clarity, health, and joy.

Ages: 12+ (those 12-17 to be accompanied by a parent/guardian)
Free Yoga Page: https://innerengineering.sadhguru.org/free-yoga